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Recent Posts
- Top Meditation Retreats (in no particular order)
- Top meditation apps
- Use mindfulness when arguing!
- Mindfulness and antidepressants
- Meditation for kids
- Meditation and sleep
- Meditation and depression
- Save your brain with meditation
- Meditation for busy people
- Game of Thrones star advocates mindfulness
- Music and meditation
- Why Omni meditation benches are better!
- Nondirective Meditation and Memory
- Meditation versus mindfulness
- How mindfulness can help at work
- How to begin meditating
- Benefits of meditation chairs
Monthly Archives: March 2015
Meditation and sleep
Meditation and sleep You’ve all counted the minutes that seemingly crawl by when you’re trying to sleep. Sleep is usually in short supply as our lives collectively get busier. Our minds tend to dwell on the pressures and stresses of … Continue reading
Meditation and depression
Meditation and depression There may be new findings linking the effects of meditation and depression. A recent study shows that mindfulness meditation can alleviate symptoms of depression, anxiety and pain. The study, conducted by Johns Hopkins University, showed researchers that … Continue reading