Monthly Archives: March 2015

Meditation and sleep

Meditation and sleep You’ve all counted the minutes that seemingly crawl by when you’re trying to sleep. Sleep is usually in short supply as our lives collectively get busier. Our minds tend to dwell on the pressures and stresses of … Continue reading

Meditation and depression

Meditation and depression There may be new findings linking the effects of meditation and depression. A recent study shows that mindfulness meditation can alleviate symptoms of depression, anxiety and pain. The study, conducted by Johns Hopkins University, showed researchers that … Continue reading