Monthly Archives: May 2015

Use mindfulness when arguing!

Use mindfulness to calm arguments We’ve all had many, many experiences where we are forced to argue.  From disagreements at home, with your spouse, with a friend, at work, almost anywhere, at any moment, someone can strike up an argument … Continue reading

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Mindfulness and antidepressants

Mindfulness and antidepressants In the past, we’ve discussed how mindfulness and meditation can have a positive effect on pain, anxiety and depression, three afflictions that are currently treated with medication, namely antidepressants. It’s great news that there is recent mounting … Continue reading

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