Author Archives: Kyle

Top Meditation Retreats (in no particular order)

Top meditation destinations Sometimes, you just have to get away. Or, if you’re like me, you want to combine two things you love: in this case, travel and meditation. The world is a big place, and some locales have built … Continue reading

Top meditation apps

Top meditation apps Take a look at some of the top apps for meditation In today’s high tech world, there’s a bit of technology for everyone. Meditation is no different. Many of us rely on our phones and tablets for … Continue reading

Use mindfulness when arguing!

Use mindfulness to calm arguments We’ve all had many, many experiences where we are forced to argue.  From disagreements at home, with your spouse, with a friend, at work, almost anywhere, at any moment, someone can strike up an argument … Continue reading

Mindfulness and antidepressants

Mindfulness and antidepressants In the past, we’ve discussed how mindfulness and meditation can have a positive effect on pain, anxiety and depression, three afflictions that are currently treated with medication, namely antidepressants. It’s great news that there is recent mounting … Continue reading

Meditation for kids

Meditation for kids Teaching meditation for kids, to kids In a recent article I was reading from Outsideonline, they were discussing the case for teaching meditation for kids in schools. Being a strong proponent for meditation and mindfulness in everyone, … Continue reading