Category Archives: Uncategorized

Top meditation destinations Sometimes, you just have to get away. Or, if you’re like me, you want to combine two things you love: in this case, travel and meditation. The world is a big place, and some locales have built … Continue reading →

Top meditation apps Take a look at some of the top apps for meditation In today’s high tech world, there’s a bit of technology for everyone. Meditation is no different. Many of us rely on our phones and tablets for … Continue reading →

Use mindfulness to calm arguments We’ve all had many, many experiences where we are forced to argue.  From disagreements at home, with your spouse, with a friend, at work, almost anywhere, at any moment, someone can strike up an argument … Continue reading →

Mindfulness and antidepressants In the past, we’ve discussed how mindfulness and meditation can have a positive effect on pain, anxiety and depression, three afflictions that are currently treated with medication, namely antidepressants. It’s great news that there is recent mounting … Continue reading →

Meditation for kids Teaching meditation for kids, to kids In a recent article I was reading from Outsideonline, they were discussing the case for teaching meditation for kids in schools. Being a strong proponent for meditation and mindfulness in everyone, … Continue reading →

Meditation and sleep You’ve all counted the minutes that seemingly crawl by when you’re trying to sleep. Sleep is usually in short supply as our lives collectively get busier. Our minds tend to dwell on the pressures and stresses of … Continue reading →

Meditation and depression There may be new findings linking the effects of meditation and depression. A recent study shows that mindfulness meditation can alleviate symptoms of depression, anxiety and pain. The study, conducted by Johns Hopkins University, showed researchers that … Continue reading →

Help your brain with meditation as you age A recent study by the University of California Los Angeles Brain Mapping Center proposed that long term meditation may have some important positive effects on the brain: over the course of 20 … Continue reading →

Meditation for busy people When you think about meditation, you think about sitting serenely for a period of time in a quiet place, listening to music or the sound of your breath. However, setting aside that period of time to … Continue reading →

Mindfulness endorsed by Game of Thrones star Game of Thrones star Jerome Flynn recently visited students studying mindfulness in the United Kingdom. A longtime practitioner of mindfulness, Flynn dropped by the GCSE students at Ygsol Dewi Sant. The students are currently undergoing … Continue reading →