Category Archives: Uncategorized

Music and meditation

Music and meditation Music is arguably one of man’s greatest inventions. It can invoke many emotions and stimulate many different kinds of moods. When you think about a serene atmosphere, is there music playing? It’s very common in places such … Continue reading

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Why Omni meditation benches are better!

Advantages of an Omni meditation bench We have written a lot about different ways one can meditate, the benefits and advantages one can find by meditating, and many related topics. But there’s one question that we’d like to bring up … Continue reading

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Nondirective Meditation and Memory

Meditation and Memory In case you missed it, a recent study published in the neuroscience journal Frontiers in Human Neuroscience links meditation to an increased function of the brain’s ability to process emotions and memories. The meditation studied is classified … Continue reading

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Meditation versus mindfulness

Which can help me – Meditation versus Mindfulness? In our last post, we detailed how mindfulness at work can help you lower stress and improve your health. However, we’ve received a few emails asking for an explanation between mindfulness and … Continue reading

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How mindfulness can help at work

Mindfulness at work It’s no secret that many of us are stressed out at work. Looming deadlines, high workloads, rude customers and more all contribute to a stressful, and sometimes unfavorable, work conditions.  We spend a third or more of … Continue reading

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How to begin meditating

How does one start meditating? In a prior blog, I explained about the many benefits of meditation. Chances are, with all the positive effects that meditation has, meditation is gaining popularity as a way to reduce stress and gain mental focus. … Continue reading

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Benefits of meditation chairs

The benefits of meditation chairs We’re all aware of the benefits of meditation, but what about the obstacles that those who meditate, newcomers and veterans alike, come across when meditating? Nearly by definition, the simple act of meditation is intended to be … Continue reading

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