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Meditation and depression

There may be new findings linking the effects of meditation and depression. A recent study shows that mindfulness meditation can alleviate symptoms of depression, anxiety and pain. The study, conducted by Johns Hopkins University, showed researchers that stronger studies must be conducted to show exactly how much mindfulness, concentration and transcendental meditation have on depression, anxiety and… Read more…

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The bench has arrived. Thanks for the prompt service. Your product is just right for me as I have a spinal disorder which limits my meditation. Using the bench has about doubled the time in which I can sit and be pain free.

Dr C.B., Victoria, Australia

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