Author Archives: Peter

How to begin meditating

How does one start meditating? In other posts, I explain about the many benefits of meditation. Chances are, with all the positive effects that meditation has, meditation is gaining popularity as a way to reduce stress and gain mental focus. I … Continue reading

Benefits of meditation chairs

The benefits of meditation chairs We’re all aware of the benefits of meditation, but what about the obstacles that those who meditate, newcomers and veterans alike, come across when meditating? Nearly by definition, the simple act of meditation is intended to be … Continue reading